Fear not - there are no wrong answers, says Garcia-Rose. Your first session should also touch on what brought you to therapy and what your objectives are. You may be asked to fill out an intake form, or your therapist may ask about your medical history, any physical symptoms you’re experiencing, and the medications you’re taking. “It doesn’t matter where you are in your depression cycle, it doesn’t matter how you come in, a good therapist will support you.” That initial session is all about building a rapport and learning about your history. “A good therapist is always going to start wherever the client is,” says Garcia-Rose.
You set the tone and the pace of your therapy Therapy is a series of deep conversations with a supportive and objective professional - and that means the kind of conversations you’ll have is up to you. Knowing your obligations beforehand helps you focus on the session itself - not the bill. While using the Zocdoc Insurance Checker will pair you with providers that accept your insurance, you may still have to cover deductible or copayment charges. “You want someone who’s going to talk to you before the appointment and ask if you have any questions before therapy.” A brief call also gives you a chance to find out your financial obligations for a session. “Successful therapy is all about the connection with the therapist,” says Linda Garcia-Rose, a Licensed Clinical Social Worker and psychotherapist who runs her own practice in New York City. A short introductory call can make for a successful first session Preparing for your first session of therapy can be as simple as picking up the phone to get a sense of whether you and your therapist may be compatible. Simply taking the step to reach out to a therapist means you’re on track to feeling better, and just a bit of preparation can make your first session a success. The apathy, self-doubt and fatigue that can come with depression may make it challenging to get the treatment you need - but they can be overcome. How to Prepare for Your First Therapy Session for Depression.īy Sylvie Tremblay Taking charge of your mental health by going to therapy is a big step for anyone, but if you’re struggling with depression, it can feel especially difficult.
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